Weigh In record (no journal entry) for 21 January 2020
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80.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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774 kcal
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Fat: 26.15g | Prot: 33.96g | Carbs: 100.34g.
Breakfast: Кофе (из Молотых Зерен), Овсяная Каша на Воде. Lunch: Пирожок с Картошкой, Печень Говяжья, Жареная Картошка. Dinner: Рис с Овощами. more...
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Gaining 2.1 kg a Week
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