Weigh In record (no journal entry) for 30 August 2010
|
96.2 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 94.28g | Prot: 59.29g | Carbs: 194.03g.
Lunch: Cream (Half & Half), Toasted Whole Wheat Bread , Home Fries, Butter (Salted) , Coffee, Scrambled Egg . Dinner: Chicken Club Panini. Snacks/Other: Butter or Sugar Cookie , Sweet and Salty Nut Granola Bars - Peanut, No Sugar Added Vanilla Ice Cream Bar. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|