Weigh In record (no journal entry) for 21 January 2020
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63 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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522 kcal
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Fat: 24.81g | Prot: 8.24g | Carbs: 66.70g.
Breakfast: Cahkwe. more...
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Losing 1.4 kg a Week
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attaratna's Weight History
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