Weigh In record (no journal entry) for 21 January 2020
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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841 kcal
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Fat: 34.97g | Prot: 52.61g | Carbs: 75.13g.
Breakfast: Telur Rebus. Lunch: Teh Manis, Kopi, Ikan Tongkol Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 1.8 kg a Week
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ajinomoto123's Weight History
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