Weigh In record (no journal entry) for 21 January 2020
|
63.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
2345 kcal
|
Fat: 72.30g | Prot: 53.45g | Carbs: 382.82g.
Dinner: Telur Dadar atau Telur Orak-Arik , Telur Asin, Pepaya, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Frisian Flag Kental Manis, Sari Roti Roti Tawar (1), Keripik Pisang, Pepaya, Fullo Fullo Coklat, Kue Bolu. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|