Josie Arcanjo's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

63.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

729 kcal

Fat: 14.14g | Prot: 48.38g | Carbs: 97.41g. Breakfast: Café com Açúcar, Ovo Mexido, Pão Francês. Lunch: Patinho, Legumes Cozidos. Snacks/Other: Trio Barrinha. more...

1838 kcal

Exercise: barriga - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

steady weight

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Josie Arcanjo's Weight History

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Josie Arcanjo's Journal, 20 Jan 20

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Josie Arcanjo's Weight History