juliannmhall's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

77.1 kg Lost so far: 12.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1352 kcal

Fat: 21.31g | Prot: 55.19g | Carbs: 170.26g. Breakfast: My Coffee. Lunch: Dave's Killer Bread Cinnamon Raisin Remix Bagel. Dinner: My Coffee, Carrots . more...

2105 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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juliannmhall's Journal, 20 Jan 20

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juliannmhall's Weight History