Weigh In record (no journal entry) for 20 January 2020
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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130 kcal
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Fat: 0.00g | Prot: 2.00g | Carbs: 28.00g.
Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal. more...
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Losing 0.2 kg a Week
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