wyasmine75's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

83.3 kg Lost so far: 5.5 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

771 kcal

Fat: 18.23g | Prot: 21.35g | Carbs: 128.73g. Breakfast: Lait d'Amande, Kiwi, Quaker Flocons d'avoine (40g). Lunch: Macaron, Carrefour Pâtes Complètes. Dinner: Carrefour Céleri Sauce Rémoulade , Carrefour Carottes Râpées au Citron , Concombre (avec Peau). more...

2103 kcal

Exercise: Marche rapide - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.3 kg a Week

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wyasmine75's Journal, 20 Jan 20

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wyasmine75's Weight History