iuromas's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

88 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1487 kcal

Fat: 97.80g | Prot: 52.37g | Carbs: 102.67g. Breakfast: Американо, Брокколи с Яйцом. Lunch: Бахетле Шаурма с Говядиной . Dinner: Вареное Яйцо. more...

2512 kcal

Exercise: Stair Climber (Stepper) - 5 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...

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iuromas's Journal, 20 Jan 20

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iuromas's Weight History