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jura1984
Journal
20 Jan 20
jura1984's Journal, 20 Jan 20
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Weigh In record (no journal entry) for 20 January 2020
99.6 kg
Lost so far:
0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2020:
1405 kcal
Fat: 62.34g | Prot: 37.15g | Carbs: 173.71g.
Breakfast:
Перекресток Голубцы с Мясом и Рисом.
Lunch:
Хлеб, Хлеб Черный, Салат Крабовый, Карусель Салат Мясной.
Snacks/Other:
Славянка Золотой Степ (19г), Пепси Пепси-Кола.
more...
2496 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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jura1984's Weight History
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