Weigh In record (no journal entry) for 20 January 2020
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60.2 kg
Lost so far: 57.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1919 kcal
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Fat: 67.52g | Prot: 107.51g | Carbs: 217.50g.
Breakfast: Alnatura Erdnussmus, Mischbrot. Lunch: Ragout, Echt Bio Vollkorn Toastbrot, Mischbrot. Dinner: Billa Schinkenschiffchen. Snacks/Other: Kaugummi (Gezuckert), Schokoladenkuchen (mit Schokoladenglasur), Clever Thunfisch mit Gemüse, Rote Paprika, Mischbrot, Kaffee. more...
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steady weight
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flocki94's Weight History
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