Weigh In record (no journal entry) for 20 January 2020
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1554 kcal
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Fat: 59.61g | Prot: 110.97g | Carbs: 136.97g.
Breakfast: Кофе с Молоком, Банан, Овсяная Каша на Воде. Lunch: Картофельное Пюре, Запеченный или Жареный Лосось, Руккола, Конина. Dinner: Чеснок, Адал Нан Хлеб без Дрожжей и Муки, Яичный Желток, Granoro Макароны без Глютена , Куриное Филе Жареное без Масла. Snacks/Other: Рахат Вафли Арахисовые, Мандарины, Chikalab Chikapie. more...
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3146 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Cardio - 30 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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ksenia9.6's Weight History
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