Weigh In record (no journal entry) for 20 January 2020
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62.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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954 kcal
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Fat: 68.45g | Prot: 49.61g | Carbs: 33.59g.
Breakfast: Melitta Café Tradicional, Tirolez Queijo Minas Padrão Light Zero Lactose, Mamão Formosa. Lunch: Hellmann's Maionese, Abacate, Alface de Folha Verde, Ovo Mal Cozido, Perdigão Peito de Chester Defumado (40g), Azeite de Oliva Extra-Virgem, Rúcula. Dinner: Tomates Vermelhos, Berinjela Cozida, Perdigão Peito de Chester Defumado , Azeite de Oliva Extra-Virgem, Ovo Cozido, Alface de Folha Verde, Rúcula. Snacks/Other: Perdigão Peito Chester Defumado, Figos, Tirolez Queijo Minas Padrão Light Zero Lactose, Melitta Café Tradicional. more...
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Losing 0.6 kg a Week
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melissa.gimenes's Weight History
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