Weight loss stayed the same at 1.5 pounds for the week (in spite of having gotten very well cleaned out yesterday). That's okay! It's probably because I am simultaneously praying and affirming that my skin will shrink beautifully and be smooth and taut as I continue to lose a total of 54 pounds (219 minus 165) in just 30 weeks (December 30th through July 25th Cruise date). So far, I've lost 13-1/2 pounds in just 3 weeks, so I'm ahead of schedule, which I gladly receive!
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93.7 kg
Lost so far: 23.8 kg.
Still to go: 25.6 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2020:
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2300 kcal
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Fat: 184.12g | Prot: 97.72g | Carbs: 66.01g.
Breakfast: Eggland's Best Large Grade A Eggs, Roma Tomatoes, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Center Cut Bacon, Avocados, Celestial Seasonings Sleepytime Herbal Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Lunch: Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach, Homemade Buttermilk Ranch Dressing, Oscar Mayer Traditional Bacon. Dinner: Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Snacks/Other: Planters Mixed Nuts, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). more...
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3678 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 3/kph - 35 minutes, Grocery Shopping - 15 minutes, Driving - 40 minutes, Cooking - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 20 minutes, Studying - 11 hours. more...
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steady weight
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Comments
20 Jan 20 by member: Chestnut63
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The plateau is bound to happen...though barely a plateau with the speed with which you have been losing. Your face is so pretty...don't worry about it. XOXO
20 Jan 20 by member: binkytexas
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Awesome! When my skin started getting loose, I bought a compression garment, which I wore to sleep. I believe it encouraged my skin to shrink along with my weight loss. After losing the first 25 lbs, I had to buy the next smaller size.
20 Jan 20 by member: gz9gjg
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Debbie Cousins's Weight History
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