Weigh In record (no journal entry) for 20 January 2020
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121.3 kg
Lost so far: 6.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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941 kcal
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Fat: 45.67g | Prot: 120.56g | Carbs: 9.79g.
Breakfast: Café, Sadia Presunto Cozido Fatiado, Jussara Creme de Leite Leve, Queijo Mozzarella, Ovo. Lunch: Teixeira Manteiga com Sal, Aurora Bacon em Fatias, Pamplona Filé Mignon Temperado, Cenouras. Dinner: Sadia Mussarela, Pomarola Molho de Tomate Clássico, Vigor Requeijão Cremoso Tradicional, Sadia Presunto Cozido Fatiado, Sadia Filezinho de Frango (Sassami). Snacks/Other: Polenghi Queijo Frescal Ultrafiltrado. more...
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Losing 4.2 kg a Week
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Malu.Padovani's Weight History
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