Weigh In record (no journal entry) for 20 January 2020
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1161 kcal
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Fat: 29.88g | Prot: 36.02g | Carbs: 189.88g.
Breakfast: Quaker Instant Oatmeal, Tropicana Slim Susu Low Fat. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Country Choice Orange Juice. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Fitbar Yogurt Cranberry Raisins, Fitbar Yogurt Cranberry Raisins. more...
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Gaining 3.5 kg a Week
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dindacahyuni's Weight History
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