Weigh In record (no journal entry) for 20 January 2020
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1328 kcal
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Fat: 45.27g | Prot: 84.63g | Carbs: 152.47g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Queijo Mozzarella (Leite Integral), Tomates, Omelete, Quero Feijão Carioca , Camil Proteína de Soja Texturizada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jiló. Snacks/Other: Qualitá Uva com Sementes, Geléia (Todos os Sabores), Estrela Biscoito Doce, Vitarella Biscoito Agua e Sal. more...
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Gaining 0.9 kg a Week
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erikalimazurc's Weight History
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