Weigh In record (no journal entry) for 20 January 2020
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1373 kcal
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Fat: 41.13g | Prot: 74.21g | Carbs: 177.04g.
Breakfast: Telur Balado, Nasi Putih. Lunch: Hati Ayam, Telur Dadar, Sayur Bening Bayam, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Tempe Goreng, Sayur Bening Bayam, Hati Ayam, Nasi Putih. more...
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2070 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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