Weigh In record (no journal entry) for 20 January 2020
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74.5 kg
Lost so far: 0.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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554 kcal
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Fat: 20.45g | Prot: 37.92g | Carbs: 54.14g.
Breakfast: Wickbold Pão Forma 100% Integral, Poços de Caldas Requeijão Cremoso, Café. Lunch: Pêssegos, Cenouras, Pernil Assado, Ratatouille, Abóbora Cozida (de Abóbora Fresca), Repolho-Roxo, Alface. Snacks/Other: Gomets Gomas Sortidas . more...
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Gaining 1.6 kg a Week
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