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cuma ini aja dh kenyang + nikmattt:)
View Diet Calendar, 20 January 2020:
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998 kcal
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Fat: 45.90g | Prot: 63.62g | Carbs: 84.36g.
Breakfast: Sari Roti Roti Tawar Rasa Pandan, Yakult Yakult, Tropicana Slim Stevia Sweetener, Quaker Oatmeal, Mola Granola Granola. Lunch: Tempe Goreng, Tempe Goreng, Sambal Goreng, Telur Rebus, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Dadar, Sawi Dimasak (dari Segar), Ikan Kembung, Telur Rebus, Sambal Goreng. more...
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 Comments
20 Jan 20 by member: ardita farida
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20 Jan 20 by member: sellawijaya
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ikannya masih digoreng kak?
20 Jan 20 by member: febrianaprima
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maksutnya digoreng minyak biasa atau gimana
20 Jan 20 by member: febrianaprima
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Di goreng, pake minyak kelapa, terus di peres pake tisu😂, biar GK banyak minyak nya
20 Jan 20 by member: sellawijaya
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Di goreng gpp asal tidak banyak minyak apalagi sampe di minum jangan yak 😂
20 Jan 20 by member: bahagiani np
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masa iya makan ky gtu kenyang 🙄
20 Jan 20 by member: mamafizi
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Klo nurutin kenyang mah GK kenyang kan namanya defisit kalori, cemilannya ubi biar agak kenyang😂😂😂
21 Jan 20 by member: sellawijaya
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sellawijaya's Weight History
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