Weigh In record (no journal entry) for 20 January 2020
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44.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1044 kcal
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Fat: 59.08g | Prot: 74.91g | Carbs: 56.99g.
Breakfast: 龍利魚, 青花菜, 香菇, 義美 無糖黑豆漿, 水煮蛋, 蒸南瓜. Lunch: 水煮蛋, Costco 日本KEWPIE胡麻醬, 高麗菜, 黃酒, 雞胸肉. Snacks/Other: costco 越南-科克蘭香烤綜合堅果, 豐聖 鍋粑米香. more...
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Gaining 1.4 kg a Week
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