Weigh In record (no journal entry) for 20 January 2020
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104 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1183 kcal
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Fat: 55.28g | Prot: 54.31g | Carbs: 120.42g.
Breakfast: Şekersiz Çay, Roka Marulu, Beyaz Peynir, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Şekersiz Çay, Yeşil Yapraklı Marul, Mercimek Çorbası. Dinner: Domates Soslu Mantı. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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Gaining 0.0 kg a Week
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canercem's Weight History
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