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baby_22.e.s
Journal
20 Jan 20
baby_22.e.s's Journal, 20 Jan 20
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Weigh In record (no journal entry) for 20 January 2020
58 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2020:
241 kcal
Fat: 10.47g | Prot: 7.92g | Carbs: 28.32g.
Breakfast:
Snickers Snickers с Лесным Орехом, Ермолино Молоко 3,2%, Карат Сливочный Сыр Violette, Ясно Солнышко Овсяные Хлопья #3, Greenfield Чай Чёрный.
more...
1876 kcal
Exercise:
Sleeping - 7 hours, Cardio - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes.
more...
Losing 1.0 kg a Week
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baby_22.e.s's Weight History
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