Weigh In record (no journal entry) for 20 January 2020
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1526 kcal
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Fat: 45.84g | Prot: 70.54g | Carbs: 208.60g.
Lunch: Banan, Skyr, Jordbær, Mango, Rugbrød. Dinner: Coop Haricots Verts, Olivenolie, Tomater, Rugbrød, Æg. Snacks/Other: First Price Mariekiks. more...
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Losing 1.6 kg a Week
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