Weigh In record (no journal entry) for 30 August 2010
|
84.2 kg
Lost so far: 38.8 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
|
|
1503 kcal
|
Fat: 37.73g | Prot: 118.26g | Carbs: 182.76g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: Zucchini, Extra Virgin Olive Oil, tomato, tamari sauce, Bell Peppers, skinless boneless chicken breast. Snacks/Other: hot chocolate, apple, apple. more...
|
|
2586 kcal
|
Exercise:
Exercise machine (slow) - 10 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
britbear69's Weight History
|