Weigh In record (no journal entry) for 20 January 2020
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66.4 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1265 kcal
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Fat: 40.76g | Prot: 41.20g | Carbs: 186.66g.
Breakfast: Эмиль Пельмени с Курицей, Apple. Lunch: Печенье, Куриное Филе, Baked Potato (Peel Eaten). Dinner: Хлеб Черный, Хлеб. Snacks/Other: Молком Ряженка 2.5%, Rendi Конфеты. more...
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Losing 0.3 kg a Week
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dianka1234's Weight History
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