Weigh In record (no journal entry) for 20 January 2020
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90.5 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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642 kcal
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Fat: 17.54g | Prot: 21.85g | Carbs: 102.41g.
Breakfast: Aldi Maelkebotte, Kornmark Vollkorntoastbrot. Lunch: Aldi Lachsschinken, GutBio Hofkäse Butterkäse, Aldi Maelkebotte, Mehrkornbrot. Snacks/Other: Braeburn Äpfeln. more...
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Losing 0.5 kg a Week
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