Weigh In record (no journal entry) for 20 January 2020
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66.8 kg
Lost so far: 8.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1159 kcal
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Fat: 62.26g | Prot: 84.21g | Carbs: 63.22g.
Breakfast: ТХК Булка Городская, Дубки Колбаса Московская, Вафли Творожные, Кофе, Савушкин Продукт Творожок Кокос-Миндаль. Lunch: Жареные или Запеченные Куриные Бедра. Snacks/Other: Акконд Птица Дивная. more...
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Losing 1.2 kg a Week
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