Weigh In record (no journal entry) for 20 January 2020
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65.4 kg
Lost so far: 2.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1040 kcal
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Fat: 40.22g | Prot: 76.03g | Carbs: 92.60g.
Breakfast: Чудо Йогурт Питьевой Персик-Манго-Дыня. Lunch: Помидоры, Дымов Сосиска Баварская, Вареное Яйцо, Горбуша Соленая, Хлеб Бородинский. Dinner: Кефир 1%, Творог (Полностью Обезжиренный). Snacks/Other: Виноград. more...
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Gaining 5.6 kg a Week
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Alena1451's Weight History
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