Weigh In record (no journal entry) for 20 January 2020
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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971 kcal
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Fat: 38.70g | Prot: 83.90g | Carbs: 81.09g.
Lunch: Potato, Carrots, Chicken Breast, Corn, Cooked Spinach (from Fresh), Fried Tofu (with Calcium Sulfate) . more...
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Losing 7 kg a Week
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teaterhiji's Weight History
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