Fayza Fitri's Journal, 20 Jan 20

Mari makan siang... 434 kalori...

View Diet Calendar, 20 January 2020:
834 kcal Fat: 17.00g | Prot: 56.79g | Carbs: 135.41g.   Breakfast: Ubi Jalar (Manis), Herbalife Mixed Fiber, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Tropicana Slim Pengganti Kecap Manis, Saus Tomat, Saus Teriyaki, Herbalife Mixed Fiber, Buah Naga, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Tempe Orek, Tumis Buncis. Dinner: Indomaret Pisang Ambon, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. more...

54 Supporters    Support   

Comments 
saya yg gemukin badan saja makan siangny cmn 400kalori QAQ (popmie&milo kotak) pantes g gemuk gemuk 
20 Jan 20 by member: babaal
BMR dan TDEE nya brp 
20 Jan 20 by member: Fayza Fitri

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Fayza Fitri's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.