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pomela855
Journal
20 Jan 20
pomela855's Journal, 20 Jan 20
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Weigh In record (no journal entry) for 20 January 2020
59 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2020:
1104 kcal
Fat: 44.33g | Prot: 85.47g | Carbs: 87.32g.
Breakfast:
Шоколадный Торт с Зефиром, Кофе, Геркулес Геркулес Хлопья Овсяные.
Lunch:
Smartbar Батончик с Высоким Содержанием Белка "Двойной Шоколад в Темной Глазури", Royal Cake Protein Cookie Кокос, Protein Rex Печенье с Высоким Содержанием Протеина "Миндаль-Лимон".
Dinner:
Домик в деревне Творог Обезжиренный 0,2%.
Snacks/Other:
Торт Малина - Базилик.
more...
2223 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, подъем в гору 4% 6км/ч - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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pomela855's Weight History
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