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View Diet Calendar, 20 January 2020:
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1164 kcal
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Fat: 29.93g | Prot: 117.59g | Carbs: 106.38g.
Breakfast: Morin Chunky Peanut Butter, Sari Roti Roti Tawar (2), Putih Telur, Stroberi, Evolene Whey Protein, Cimory Yogurt Set Low Fat, Cake Protein Osi Cake Protein. Lunch: Nanas, Selada Daun Hijau, Kulit Taco (dari Jagung), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jeruk, Apel Fuji, Selada Daun Hijau, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Cake Protein Osi Cake Protein. more...
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1518 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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 Comments
19 Jan 20 by member: hani_va
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19 Jan 20 by member: Shin Yoori
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hani_va iya sai , resep ada di ig osi1512 , aman high protein , no sugar , low fat
19 Jan 20 by member: Osi1512
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19 Jan 20 by member: sweetybanana
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19 Jan 20 by member: sweetybanana
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@sweetybanana : cake kukus : putih telur, pisang,
Selai morin kacang dan wholegrain
Topping : yogurt low fat, taburan whey protein , irisan stroberry
20 Jan 20 by member: Osi1512
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@sweetybanana enaakk banget , apalagi cara buat nya sangat mudah
20 Jan 20 by member: Osi1512
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Mau tanya apakah orang diet boleh minum air kelapa di tambah susu..
20 Jan 20 by member: Akbariyadi
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Akbariyadi : asal dlm porsi batas aman , gpp koq...
20 Jan 20 by member: Osi1512
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Makasih kak.. Selama diet 4 bulan baru ngrasain manis nya susu di campur kelapa muda.. 😂
20 Jan 20 by member: Akbariyadi
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Wholegrain bs diganti apa say?
26 Jul 20 by member: Triana m
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@Triana m oat biasa jg bs koq sai
26 Jul 20 by member: Osi1512
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27 Jul 20 by member: Triana m
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