Weigh In record (no journal entry) for 20 January 2020
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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728 kcal
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Fat: 29.63g | Prot: 26.03g | Carbs: 92.57g.
Lunch: Tempe Goreng, Bakwan, Sinti Bumbu Pecel, Lontong, Tahu Goreng, Kecambah. Dinner: Tempe Goreng, Tempe Goreng, Nasi Kuning. more...
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Losing 0.1 kg a Week
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