Weigh In record (no journal entry) for 19 January 2020
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1142 kcal
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Fat: 23.91g | Prot: 30.35g | Carbs: 204.16g.
Breakfast: Sambal Goreng, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Risoles, Pisang, Lemon. Lunch: Momogi Stick Coklat. Dinner: Pisang, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pop Es, Risoles, Semangka. more...
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1844 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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githaxxi's Weight History
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