Weigh In record (no journal entry) for 17 January 2020
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1165 kcal
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Fat: 60.51g | Prot: 68.44g | Carbs: 87.88g.
Breakfast: Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Lemon. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Aice Coffee Crispy. more...
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Gaining 1.4 kg a Week
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githaxxi's Weight History
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