Weigh In record (no journal entry) for 20 January 2020
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81.5 kg
Lost so far: 9.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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514 kcal
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Fat: 18.95g | Prot: 15.15g | Carbs: 73.52g.
Breakfast: Primfood Халва Шоколадная , Nestle Кит Кат Капучино, Мандарины, Меридиан Крабовые Палочки Снежный Краб, Хохланд Творожный Сыр с Зеленью, Хлеб Черный. more...
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Losing 0.6 kg a Week
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