carmen328's Journal, 19 Jan 20


View Diet Calendar, 19 January 2020:
1107 kcal Fat: 41.50g | Prot: 79.00g | Carbs: 106.00g.   Breakfast: Krusteaz Protein Buttermilk Pancake Mix. Lunch: Great Value All Natural Apple Sauce (No Sugar Added), Sara Lee Honey Wheat Bread, Fried Pork Chop (Lean and Fat Eaten). Dinner: Great Value Whole Wheat Bread , Pork Chop (Lean Only Eaten), Pork Chop (Lean Only Eaten). Snacks/Other: Slim-Fast Advanced Nutrition Caramel Latte, Skinny Pop Sweet & Salty Kettle Popcorn (Package), Skinny Pop Popcorn (20g). more...
2343 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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