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bin megastolz, hab erfolgreich tollen Chips widerstanden 😊
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73.5 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1315 kcal
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Fat: 44.90g | Prot: 88.00g | Carbs: 109.55g.
Breakfast: Activia Vanille (115g), Orangen, Aldi Roggenbrötchen, Take It Veggie Paprika-Tomate-Zucchini Veganer Bio-Aufstrich. Lunch: Elstar. Dinner: Rote Zwiebeln, Tilsiter, K-Classic Hinterkochschinken , Milbona Creme Fraiche 30%, Hähnchenbrustfilet. Snacks/Other: Merlot, Activia Vanille (115g). more...
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1922 kcal
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Exercise:
app - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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