Weigh In record (no journal entry) for 19 January 2020
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1232 kcal
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Fat: 67.80g | Prot: 51.89g | Carbs: 104.58g.
Dinner: Milfina Kräuterbutter, Baguette, Peperoni, Grillgemüse, Gazi Halloumi, Salakis Feta Light, Zeus Zaziki, Golden Sun Quinoa & Bulgur. Snacks/Other: Orangensaft. more...
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Gaining 0.1 kg a Week
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