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Mah_leal
Journal
19 Jan 20
Mah_leal's Journal, 19 Jan 20
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Weigh In record (no journal entry) for 19 January 2020
95.9 kg
Lost so far:
11.1 kg
.
Still to go:
30.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2020:
898 kcal
Fat: 32.87g | Prot: 33.88g | Carbs: 129.04g.
Breakfast:
Suco Detox.
Lunch:
Rabanetes, Cenouras Cozidas, Tomates, Rúcula, Carne de Vaca Moída (80% Magra / 20% de Gordura).
Snacks/Other:
Nestlé Iogurte Natural Integral, Banana Prata.
more...
3016 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Cardio - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Mah_leal's Weight History
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