Weigh In record (no journal entry) for 19 January 2020
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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909 kcal
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Fat: 57.74g | Prot: 88.98g | Carbs: 4.08g.
Breakfast: Egg, Butter, Egg. Lunch: Butter , فلافيلو لحم بقري مشوي. Snacks/Other: خيار خيار. more...
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Losing 4.7 kg a Week
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Engyahme's Weight History
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