Weigh In record (no journal entry) for 19 January 2020
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1215 kcal
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Fat: 59.23g | Prot: 86.00g | Carbs: 93.07g.
Breakfast: Ovo (Inteiro), Da Terrinha Tapioca, Cafezinho. Lunch: Brownie Low Carb, Friboi Picanha Grelhada sem Gordura, Bilu Mandioca Chips, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Friboi Picanha Grelhada sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Brigadeiro Low Carb, Chips de Queijo Provolone , Milho Verde Cozido. more...
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Losing 0.1 kg a Week
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patsmelo's Weight History
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