Weigh In record (no journal entry) for 19 January 2020
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124.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1102 kcal
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Fat: 41.91g | Prot: 56.90g | Carbs: 125.80g.
Lunch: Charuto de Repolho. Dinner: Charuto de Repolho. more...
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Losing 3.5 kg a Week
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m.almeida.lima6's Weight History
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