arthur mi's Journal, 19 Jan 20


View Diet Calendar, 19 January 2020:
2188 kcal Fat: 104.91g | Prot: 136.64g | Carbs: 170.93g.   Breakfast: Gulosina Pasta Integral de Amendoim, De Marchi Morango Congelado, Nestlé Leite Ninho Integral, Tomates Cereja, Manteiga (com Sal), Gallo Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura. Lunch: Paganini Arroz Arbóreo, Frango Assado. Dinner: Hambúrguer Caseiro, Jasmine Pão Hambúrguer Australiano. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Farofa, Abacate. more...

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arthur mi's Weight History


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