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4th day on fat secret and put on 12 lbs.
putting scales on tiled floor as on wooden floor i had a lower reading.
Want to read my scales consistently.
Will have to wait till readings get more consistent.
Hope i settle down in the 1st week.
And thanks to my 3 new buddies for their support.
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2554 kcal
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Fat: 136.41g | Prot: 103.65g | Carbs: 230.32g.
Breakfast: Coffee, Butter, Boiled Egg. Lunch: Chicken Leg, Turano French Bread Rolls, Tomato Soup. Dinner: Marie Callender's Chicken Pot Pie, Butter. more...
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