Weigh In record (no journal entry) for 19 January 2020
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114.9 kg
Lost so far: 1.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1527 kcal
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Fat: 77.96g | Prot: 36.14g | Carbs: 177.05g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Nasi Lemak, Bakwan, Sinti Sambel Pecel. Lunch: Indomie Soto Banjar Limau Kuit. Snacks/Other: Sweetened Condensed Milk, California Avocados . more...
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Gaining 4.9 kg a Week
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dewi ayu ellyien's Weight History
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