Weigh In record (no journal entry) for 19 January 2020
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80.4 kg
Lost so far: 17.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1236 kcal
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Fat: 67.42g | Prot: 116.39g | Carbs: 41.37g.
Breakfast: Banane, Butter, Edeka Räucherlachs, Leichter Genuss Schmelzkäse, Filinchen Low Carb. Lunch: Hofmaier Lachsschinken, Cremisee Camembert Leicht, Bratwurst, Gervais Hütten Käse - Original 3,9% Fett. more...
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Losing 1.4 kg a Week
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michelleft18's Weight History
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