Weigh In record (no journal entry) for 19 January 2020
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94 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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455 kcal
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Fat: 7.73g | Prot: 38.83g | Carbs: 52.54g.
Breakfast: Herbalife Formula 1 Vanilla. Lunch: Red Onions, Asda Sweetcorn, Tesco Cherry Tomatoes, Tesco Wild Rocket, Cucumber, John West Tuna Chunks in Brine (56g). Snacks/Other: Nonfat Plain Yoghurt, Tesco Blush Pears. more...
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Losing 4.2 kg a Week
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ingiukiukas's Weight History
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